Ashaman Gray
Health-First Fitness
&
Aquatic Bodywork
Strength For Life
If you’re over 40, you’ve probably noticed this already:
the way you trained in your 20s doesn’t feel quite right anymore. Joints speak up sooner. Recovery matters more. And random workouts just don’t add up.
At Fit For Life, I work with all ages, but specialize in helping adults 40+ who want to feel strong, capable, and at ease in their bodies again, without punishment, burnout, or living in the gym.
This is training with intention.
Built to support your life, and to keep you feeling fit as the years go by.
What I Do, And Why It Works
My coaching blends old-school strength tools with modern, evidence-based methods.
Everything is scaled, personalised, and adapted to you.
Circular Strength
Circular and rotational movements build resilient joints, strong connective tissue, and fluid coordination.
Functional Training
Strength should be useful. Training is based on natural, transferable movement patterns that help move confidently in the real world.
Rehabilitation & Bulletproofing
This is training that restores trust in your body.
Longevity & Health Span
Training is not just about looking fit, it’s about staying capable as you age.
Nutritional Guidance
When appropriate, I offer practical nutritional guidance to support energy, recovery, and body composition.
Training That Adapts to Every Age & Ability
Everyone trains with intention.
No one trains recklessly.
I work with
- Younger athletes building strong foundations and staying injury-free
- Adults starting strength training in their 40s, 50s, and beyond
- Senior citizens who want to stay independent and confident
The key is intelligent scaling:
- Adjusting load, range of motion, and tempo
- Progressing only when your body is ready
- Respecting recovery and stress levels
Healing Dance
Alongside strength training, I offer Healing Dance, a holistic aquatic bodywork practiced in warm water.
Aquatic bodywork supports deep relaxation, nervous system regulation, and gentle restoration.
It is especially beneficial for recovery, stress, and reconnecting with ease and fluidity in the body.
Ashaman Gray
I’m Ashaman Gray, a licensed massage therapist, certified personal trainer, and teacher of bodywork and movement, with over 20 years of international experience.
I’ve worked with professional athletes, seniors maintaining independence, and people at all stages of recovery and change.
My work is calm, precise, and health-focused, supporting the body’s ability to grow stronger, more resilient, and more at ease over time.
In-Person & Online Training
1-on-1 Personal Training
Individual sessions, tailored to your body and goals.
Group Training
Small groups, shared energy, intelligent coaching.
Online Coaching
Remote, personalised guidance wherever you are.
When I started working with Ashaman I had very little experience in health and fitness. His clear and patient guidance changed my life massively for the better. I’m stronger and more connected to my body then ever before and I have a new found love for daily movement. Thanks coach!
D. Trulson